Do more
women suffer
from mental

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Are you more
stressed than
most people
your age?

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Test your

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A panic attack is a sudden fear
that makes you feel, for no apparent
reason, like you can’t
breathe, are having
a heart attack or are
about to die.

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You asked us

Q: I've been pretty sure that I have OCD for a very long time now and I have had it confirmed through multiple, credible online medical tests that I should see someone about it.

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Info sheet

Recent studies show that although 55.7% of high school students take part in physical education, they're vigorously active for less than 10% of that class time.

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In the news

About 500,000 Canadians are absent from work each day due to mental health reasons.

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What works

At GMP Engineering, employees are given an opportunity to ask three hard questions that are answered by the executive.

Read more
Click here.


The Activity Calorie Calculator from Fitness Partner will let you calculate the number of calories you burn for over 200 different activities. Click here.

We now have over 300 helplines and online resources on dozens of topics. Click here

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